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Real boxing from real coaches — not a cardio class set to a playlist. In a private 1-on-1 session you get a coach's full attention: proper stance, real punches, real conditioning. And no, you don't need to be in shape first. Boxing is how you get in shape.
You can't fake a round. Boxing is the most honest workout there is — and the fastest way we know to get in shape, blow off stress, and learn a real skill at the same time.
Full-body conditioning that doesn't feel like a chore. You'll gas out in round one — everybody does — and three weeks in you won't. That's the hook.
Actual technique from coaches who've done it — stance, hands, feet, defense. Not cardio-kickboxing. The real craft, built from your very first session.
Hit the bag, drop the day. There's nothing like a round to clear your head — you'll leave lighter than you walked in.
Move better, carry yourself better, and know you can handle yourself — in a gym that's welcoming to day-one beginners and serious fighters alike.
Our group classes are great — but a private 1-on-1 lesson is the perfect first step, especially if you're brand new, getting back in shape, or just want to actually learn instead of following along in a crowd.
I've had private lessons from everyone there — all amazing workouts. The only exercise I've ever actually looked forward to.
"This is the first time boxing for me, or taking classes of any kind, really. I'm 23 and I was nervous to start — but everyone was so welcoming and encouraging. I'm excited to come to boxing each and every time."
"2 Tone has been great not just for my physical health but for my mental health. There's nothing like punching a bag after an especially stressful day. And you actually see the changes in your body — how it looks and feels — if you show up consistently."
"Those looking to get in shape and cultivate your fighting spirit will find this place a good match. The coaches will work with you to learn the fundamentals — and are willing to spar with you when they think you're ready."
"Big fan of 2 Tone. It's hard because it's supposed to be, and I'm always feeling better when I leave a class. I'm rehabbing a major shoulder and knee injury and never feel like I'm pushing too hard to re-injure. Highly recommended."
One hour, one coach, one-on-one — a real first lesson for $19 instead of $95. Zero experience needed. Coach spots are limited each week.